This Is Mental Health with Owen O‘Kane

The term 'Mental Health' gets used a lot, but are we now in danger of using it inappropriately and too casually? Not everyone has a mental health illness, but we do all suffer from times of unease, worry, anxiety and stress.

Psychotherapist and a former NHS Clinical Lead in mental health Owen O'Kane offers a simple practical approach to managing your mental wellbeing plus recognising the signs when professional help is and isn't needed.

The globally acclaimed author of 'Ten to Zen' and 'Ten Times Happier' also offers advice on how to manage negative thoughts and step into a more positive perspective.