My Possible Self
Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast
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Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Anxiety escapes no one but when it becomes disordered it can metamorphose into something quite sinister and debilitating. Joshua Fletcher has spent his entire career devoted to untangling the anxiety web and through his best-selling books, podcast, Manchester practice and legions of social media followers; helped millions along the way. With Gabby along for the ride, Josh breaks down the most common types of anxiety disorders and explains how anxiety doesn't have to be so scary, once we know where it came from and why it shows up.
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
The term 'Mental Health' gets used a lot, but are we now in danger of using it inappropriately and too casually? Not everyone has a mental health illness, but we do all suffer from times of unease, worry, anxiety and stress.
Psychotherapist and a former NHS Clinical Lead in mental health Owen O'Kane offers a simple practical approach to managing your mental wellbeing plus recognising the signs when professional help is and isn't needed.
The globally acclaimed author of 'Ten to Zen' and 'Ten Times Happier' also offers advice on how to manage negative thoughts and step into a more positive perspective.
Friday Oct 01, 2021
Friday Oct 01, 2021
Host Gabby sits down with My Possible Self directors Hana Wilkinson and Fleur Stevenson to discuss why the sisters are so passionate about providing mental health support for all.